Archive - Mindful and Body

Our ADHD Support Group

Join the town hall

Jan 25

November 2023

Making Sense of Grief

A non-exhaustive list of what we (may) grieve

Nov 3, 2023

October 2023

Friday Night Drawing Club

Gotta get drawin' on Friday

Oct 19, 2023

July 2022

Unlearning Urgency

On the effects of a year spent offline

Jul 11, 2022

June 2022

Have you tried yoga?

On unsolicited advice, psychosomatic pain and healing.

Jun 10, 2022

February 2022

The Body in Mental Health

Sharing my story

Feb 15, 2022

November 2021

Nov 25, 2021

October 2021

Lockdown birdwatcher

On the impact on connecting to nature from indoors

Oct 4, 2021

August 2021

Asking for a Friend: Our Agony Aunt column

in The Irregular Times

Aug 16, 2021

June 2021

A Day Without Socials

Mindful and Body are doing an experiment and we are inviting anybody interested to participate! We are looking for volunteers to take one day off social…

Jun 7, 2021

May 2021

For the last one year, I have logged on to a quiet Zoom room at least once a day on all weekdays to do an hour of writing. Before this session of deep…

May 6, 2021

April 2021

Anxiety is not *just* in your head

In January last year, before the pandemic went viral, the incredible artist Faiza Hasan and I teamed up to create this for @mindfulandbody. I keep…

Apr 13, 2021

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