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A newsletter about taking care of yourself and your community.
By ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
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Have you tried yoga?
On unsolicited advice, psychosomatic pain and healing.
Jun 10, 2022
1
The Body in Mental Health
Sharing my story
Feb 15, 2022
2
Unlearning Urgency
On the effects of a year spent offline
Jul 11, 2022
1
Why Play?
WHY NOT?
Nov 25, 2021
1
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A Day Without Socials
2
On Rituals
3
The Body in Mental Health
2
Unlearning Urgency
1
Lockdown birdwatcher
2
Asking for a Friend: Our Agony Aunt column
2
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New
Lockdown birdwatcher
On the impact on connecting to nature from indoors
Oct 4, 2021
2
Asking for a Friend: Our Agony Aunt column
in The Irregular Times
Aug 16, 2021
2
A Day Without Socials
Mindful and Body are doing an experiment and we are inviting anybody interested to participate! We are looking for volunteers to take one day off social…
Jun 7, 2021
2
On Rituals
For the last one year, I have logged on to a quiet Zoom room at least once a day on all weekdays to do an hour of writing. Before this session of deep…
May 6, 2021
3
Anxiety is not *just* in your head
In January last year, before the pandemic went viral, the incredible artist Faiza Hasan and I teamed up to create this for @mindfulandbody. I keep…
Apr 13, 2021
1
A Mindful Approach to Self Care
At the beginning of the lockdown in March last year, I attempted to begin a new daily journalling habit: What am I doing for my mind today? What am I…
Mar 11, 2021
1
Welcome to the Mindful and Body newsletter.
We publish stories on taking care of yourself and your community. Artwork by Archana Valecha for Mindful and Body
Oct 28, 2020
Most popular
A Day Without Socials
2
On Rituals
3
The Body in Mental Health
2
Unlearning Urgency
1
Lockdown birdwatcher
2
Asking for a Friend: Our Agony Aunt column
2
See all popular
Mindful and Body
A newsletter about taking care of yourself and your community.
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