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Unlearning Urgency
On the effects of a year spent offline
Jul 11, 2022
1
Have you tried yoga?
On unsolicited advice, psychosomatic pain and healing.
Jun 10, 2022
1
The Body in Mental Health
Sharing my story
Feb 15, 2022
2
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A Day Without Socials
Jun 7, 2021
2
On Rituals
May 6, 2021
3
The Body in Mental Health
Feb 15, 2022
2
Lockdown birdwatcher
Oct 4, 2021
2
Asking for a Friend: Our Agony Aunt column
Aug 16, 2021
2
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Why Play?
WHY NOT?
Nov 25, 2021
1
Lockdown birdwatcher
On the impact on connecting to nature from indoors
Oct 4, 2021
2
Asking for a Friend: Our Agony Aunt column
in The Irregular Times
Aug 16, 2021
2
A Day Without Socials
Mindful and Body are doing an experiment and we are inviting anybody interested to participate! We are looking for volunteers to take one day off social…
Jun 7, 2021
2
On Rituals
For the last one year, I have logged on to a quiet Zoom room at least once a day on all weekdays to do an hour of writing. Before this session of deep…
May 6, 2021
3
Anxiety is not *just* in your head
In January last year, before the pandemic went viral, the incredible artist Faiza Hasan and I teamed up to create this for @mindfulandbody. I keep…
Apr 13, 2021
1
A Mindful Approach to Self Care
At the beginning of the lockdown in March last year, I attempted to begin a new daily journalling habit: What am I doing for my mind today? What am I…
Mar 11, 2021
1
Mindful and Body
A newsletter about taking care of yourself and your community.

Mindful and Body

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Mindful and Body

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Mindful and Body

A newsletter about taking care of yourself and your community.

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