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Meet your inner critic at our latest workshop with BecauseYOU
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Whiteboard from OkCredit workshop Play lights up our brains, improves our mood and connects us to our bodies and the world. Play fuels our imagination,…
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in The Irregular Times
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Mindful and Body are doing an experiment and we are inviting anybody interested to participate! We are looking for volunteers to take one day off socia…
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For the last one year, I have logged on to a quiet Zoom room at least once a day on all weekdays to do an hour of writing. Before this session of deep …
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In January last year, before the pandemic went viral, the incredible artist Faiza Hasan and I teamed up to create this for @mindfulandbody. I keep retu…
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At the beginning of the lockdown in March last year, I attempted to begin a new daily journalling habit: What am I doing for my mind today? What am I d…
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We publish stories on taking care of yourself and your community. Artwork by Archana Valecha for Mindful and Body
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