Mindful and Body
At the beginning of the lockdown in March last year, I attempted to begin a new daily journalling habit: What am I doing for my mind today? What am I doing for my body today? What am I doing for my spirit today? But as I sat down to answer these prompts myself, I drew a blank. U…
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For the last one year, I have logged on to a quiet Zoom room at least once a day on all weekdays to do an hour of writing. Before this session of deep …
May 6Share
In January last year, before the pandemic went viral, the incredible artist Faiza Hasan and I teamed up to create this for @mindfulandbody. I keep retu…
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We publish stories on taking care of yourself and your community. Artwork by Archana Valecha for Mindful and Body
Oct 28, 2020Share

Mindful and Body


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