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Mindful and Body are doing an experiment and we are inviting anybody interested to participate! We are looking for volunteers to take one day off social media this June and tell us about it! All you have to do is turn off notifications and log out of your accounts, or delete you…
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For the last one year, I have logged on to a quiet Zoom room at least once a day on all weekdays to do an hour of writing. Before this session of deep …
May 6Share
In January last year, before the pandemic went viral, the incredible artist Faiza Hasan and I teamed up to create this for @mindfulandbody. I keep retu…
Apr 13Share
At the beginning of the lockdown in March last year, I attempted to begin a new daily journalling habit: What am I doing for my mind today? What am I d…
Mar 11Share
We publish stories on taking care of yourself and your community. Artwork by Archana Valecha for Mindful and Body
Oct 28, 2020Share

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