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Why Play?
WHY NOT?
Lockdown birdwatcher
On the impact on connecting to nature from indoors
Asking for a Friend: Our Agony Aunt column
in The Irregular Times
A Day Without Socials
Mindful and Body are doing an experiment and we are inviting anybody interested to participate! We are looking for volunteers to take one day off social…
On Rituals
For the last one year, I have logged on to a quiet Zoom room at least once a day on all weekdays to do an hour of writing. Before this session of deep…
Anxiety is not *just* in your head
In January last year, before the pandemic went viral, the incredible artist Faiza Hasan and I teamed up to create this for @mindfulandbody. I keep…
A Mindful Approach to Self Care
At the beginning of the lockdown in March last year, I attempted to begin a new daily journalling habit: What am I doing for my mind today? What am I…
Mindful and Body
A newsletter about taking care of yourself and your community.

Mindful and Body

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