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Unlearning Urgency
On the effects of a year spent offline
Jul 11, 2022
1
June 2022
Have you tried yoga?
On unsolicited advice, psychosomatic pain and healing.
Jun 10, 2022
1
February 2022
The Body in Mental Health
Sharing my story
Feb 15, 2022
2
November 2021
Why Play?
WHY NOT?
Nov 25, 2021
1
October 2021
Lockdown birdwatcher
On the impact on connecting to nature from indoors
Oct 4, 2021
2
August 2021
Asking for a Friend: Our Agony Aunt column
in The Irregular Times
Aug 16, 2021
2
June 2021
A Day Without Socials
Mindful and Body are doing an experiment and we are inviting anybody interested to participate! We are looking for volunteers to take one day off social…
Jun 7, 2021
2
May 2021
On Rituals
For the last one year, I have logged on to a quiet Zoom room at least once a day on all weekdays to do an hour of writing. Before this session of deep…
May 6, 2021
3
April 2021
Anxiety is not *just* in your head
In January last year, before the pandemic went viral, the incredible artist Faiza Hasan and I teamed up to create this for @mindfulandbody. I keep…
Apr 13, 2021
1
March 2021
A Mindful Approach to Self Care
At the beginning of the lockdown in March last year, I attempted to begin a new daily journalling habit: What am I doing for my mind today? What am I…
Mar 11, 2021
1
October 2020
Welcome to the Mindful and Body newsletter.
We publish stories on taking care of yourself and your community. Artwork by Archana Valecha for Mindful and Body
Oct 28, 2020
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