Anxiety is not *just* in your head

In January last year, before the pandemic went viral, the incredible artist Faiza Hasan and I teamed up to create this for @mindfulandbody. I keep returning to it these days to remind myself and my clients that our feelings live in the body.

If you’d like to come explore thoughts and feelings (in both your mind and body) around work and productivity — we are hosting a listening circle this Thursday. Come join us.